It’s easy to feel stuck and overwhelmed when worry takes over your life.
Anxiety can feel like an ever-present weight, one that’s hard to shake no matter how many tips or tricks you try. Over time, it can feel exhausting and suffocating—like you're carrying a burden that never gets lighter.

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You may worry about friendships, social interactions, worst-case scenarios, or even having a panic attack in public. And yet, you try to hold it all together, even though it feels impossible.

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On the outside, many people might believe you’ve got everything under control. But inside, you’re just trying to get through the day. Over time, you’ve gotten really good at wearing the mask of "I’m fine," even when you’re not. But I believe there’s a way to lift that mask and live with less fear and dread. Healing is possible, and you can find peace.

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Anxiety can show up in many ways:

• Irritability and difficulty focusing

• Trouble being present in the moment

• Racing heart, sweating, or feeling like you're choking

• The sense that you’re in danger or fear that you might die

• Sleepless nights and racing thoughts
   

Anxiety can develop for many reasons—sometimes as a result of trauma, or growing up in an environment where stress was the norm. Over time, it can feel like you have no choice but to live with it. But the truth is, healing is possible. You don’t have to let anxiety run your life.

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While it’s natural to feel some worry at times, it’s possible to free yourself from letting anxiety control your decisions, relationships, and life. Together, we’ll explore what’s causing your anxiety, what it’s costing you, and what you really want your life to look like instead. Through our work together, we’ll find the techniques that work for you and start addressing the patterns that are contributing to your anxiety.

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I’m here to support you on this journey. Let’s work together to create the life you’ve longed to live—one where anxiety doesn’t hold you back.